Image may be NSFW.
Clik here to view.
Clik here to view.
The Truth About Food
This morning I was lucky enough to catch a guest speaker who had come into my work to speak to us about nutrition. Jeff, director of personal training studio Studio41, shared with us a snippet of...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Snack Planking: a new kind of hell
Boot camp has been getting better and better – and I definitely feel it in between! There have been plenty of body weight exercises, more boxing, and suicide sprints. The latest ‘thing‘ seems to be...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
One of the Best Decisions I Ever Made
Signing up for regular personal training sessions was one of the best decisions I have ever made. It’s right up there with deciding to take my health into my own hands. Of course, one wouldn’t have...
View Article
